The 9 Best Healthy Spots In Madrid

The 9 Best Healthy Spots In Madrid

When I recently travelled to Madrid, I decided I wanted to start exploring the healthier options available. While it is quite easy to make healthy Spanish food choices (in my opinion) - think lots of vegetables, lean meats and olive oil, it is sometimes nice to know that there are health-focused eateries around too. Here [...]

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How To Spend Your Weekend Getaway in Paris The Healthy Way

How To Spend Your Weekend Getaway in Paris The Healthy Way

Planning a quick Parisian getaway but don't want your fitness journey to become totally de-railed due to an overdose of croissants and crepes? I have planned your perfect weekend trip away to Paris, allowing you both to indulge and explore the healthier eateries! Day 1 Head straight to Rue de Montparnasse for crepes: I recommend [...]

5 Easy Ways to Increase Your Fruit and Veg Intake

5 Easy Ways to Increase Your Fruit and Veg Intake

It is not groundbreaking news that vegetables are amazing for you. You can't have enough, and each vegetable packs its own nutritional punch. Aim for a variety of colours to get all the nutrients in. I've listed some of the best ways to sneakily increase your intake of vegetables, in case you know you're not getting [...]

The 5 Best Last-Minute Wellness Gifts for Your Mum This Mother’s Day

The 5 Best Last-Minute Wellness Gifts for Your Mum This Mother’s Day

Mother's Day seems to come speeding around the corner before we've even realised January is over. But don't panic - if you've forgotten to get your mum something super thoughtful and intricate, these ideas are perfect. They are lovely gifts and will both make your mother's day as you present it to her, while also [...]