Just Fit Wear: The Best Fitness Underwear On The Market

Just Fit Wear: The Best Fitness Underwear On The Market

I have constantly struggled with finding the best pants to wear under activewear and, in my view, this topic is not talked about enough. So many pairs of underwear that I own just don't do the job under my sports leggings. Whether it's the sweat factor, super obvious VPL or mere lack of comfort, I [...]

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The 9 Best Healthy Spots In Madrid

The 9 Best Healthy Spots In Madrid

When I recently travelled to Madrid, I decided I wanted to start exploring the healthier options available. While it is quite easy to make healthy Spanish food choices (in my opinion) - think lots of vegetables, lean meats and olive oil, it is sometimes nice to know that there are health-focused eateries around too. Here [...]

How To Spend Your Weekend Getaway in Paris The Healthy Way

How To Spend Your Weekend Getaway in Paris The Healthy Way

Planning a quick Parisian getaway but don't want your fitness journey to become totally de-railed due to an overdose of croissants and crepes? I have planned your perfect weekend trip away to Paris, allowing you both to indulge and explore the healthier eateries! Day 1 Head straight to Rue de Montparnasse for crepes: I recommend [...]

The 6 Best Lesser-Known Bars In Paris

The 6 Best Lesser-Known Bars In Paris

Paris has its fair share of super fancy, expensive bars. However, when living there for five months, I managed to scope out the underground, lesser-known bars in the city of love. Here, the cocktails are marginally cheaper, but the atmosphere is buzzing and exciting, as you tend to be surrounded by in-the-know Parisians. Experimental Cocktail [...]

5 Easy Ways to Increase Your Fruit and Veg Intake

5 Easy Ways to Increase Your Fruit and Veg Intake

It is not groundbreaking news that vegetables are amazing for you. You can't have enough, and each vegetable packs its own nutritional punch. Aim for a variety of colours to get all the nutrients in. I've listed some of the best ways to sneakily increase your intake of vegetables, in case you know you're not getting [...]