The Ultimate Fitness Lover’s Christmas Gift Guide

The Ultimate Fitness Lover’s Christmas Gift Guide

Have a friend or family member who is a fitness and health freak and not sure what to get them? Don't panic - I've found the most thoughtful (and reasonable!) gifts out there. Well Fit Box This subscription box is great as it focuses on both fitness and wellness, with cute additions such as mindfulness [...]

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October Favourites: Fitness, Activewear, Wellness

October Favourites: Fitness, Activewear, Wellness

This month I have needed lots of snacks and warming foods to help me as the weather gets colder and the final year work increases! So here have been my favourites: Pukka Cacao Maca Magic Latte: This is the best afternoon pick-me-up with a little cookie or brownie - so creamy and chocolatey but also so [...]

5 Ways To Stay Healthy During Freshers Week

5 Ways To Stay Healthy During Freshers Week

Freshers Week is definitely a time where you should be enjoying yourself and not worrying about health and fitness, however if you want to avoid the Freshers 15 (which I certainly dealt with and did not enjoy), there are some super simple steps you can take, all the while enjoying this new experience! Batch cook [...]

The 9 Best Healthy Spots In Madrid

The 9 Best Healthy Spots In Madrid

When I recently travelled to Madrid, I decided I wanted to start exploring the healthier options available. While it is quite easy to make healthy Spanish food choices (in my opinion) - think lots of vegetables, lean meats and olive oil, it is sometimes nice to know that there are health-focused eateries around too. Here [...]

5 Easy Ways to Increase Your Fruit and Veg Intake

5 Easy Ways to Increase Your Fruit and Veg Intake

It is not groundbreaking news that vegetables are amazing for you. You can't have enough, and each vegetable packs its own nutritional punch. Aim for a variety of colours to get all the nutrients in. I've listed some of the best ways to sneakily increase your intake of vegetables, in case you know you're not getting [...]