What’s So Great About The Mediterranean Diet?

What’s So Great About The Mediterranean Diet?

There is so much hype about how the Mediterranean diet is the one to follow to make your skin glow and your health radiate. In my opinion, the reason for its popularity is quite simple - the focus is on fruit, vegetables, and whole foods. What are some of the key principles of the Mediterranean [...]

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June Favourites: Fitness, Food, Activewear

June Favourites: Fitness, Food, Activewear

  Disclaimer: Spelt and Spaghetti is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.June has completely flown by! I can't believe it's already July - although this heatwave can definitely stay for a [...]

The 9 Best Healthy Spots In Madrid

The 9 Best Healthy Spots In Madrid

When I recently travelled to Madrid, I decided I wanted to start exploring the healthier options available. While it is quite easy to make healthy Spanish food choices (in my opinion) - think lots of vegetables, lean meats and olive oil, it is sometimes nice to know that there are health-focused eateries around too. Here [...]