The 3 Best Protein-Filled On The Go Breakfasts To Buy

The 3 Best Protein-Filled On The Go Breakfasts To Buy

Since starting my full-time internship, I have often found myself low on time in the mornings, especially if I do an early morning gym sesh or class. Sometimes I even go straight from the gym class to work, so need something quick and easy for breakfast which will fuel me and keep me full until [...]

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5 Ways To Stay Healthy During Freshers Week

5 Ways To Stay Healthy During Freshers Week

Freshers Week is definitely a time where you should be enjoying yourself and not worrying about health and fitness, however if you want to avoid the Freshers 15 (which I certainly dealt with and did not enjoy), there are some super simple steps you can take, all the while enjoying this new experience! Batch cook [...]

August Favourites: Food, Fitness, Wellness

August Favourites: Food, Fitness, Wellness

I can't believe it's almost September! It seems like the summer has totally flown by, and I'm not quite ready for the sun to leave us yet but I'll definitely embrace the cosy evenings with some warm cookies! Here are all the food/fitness/wellness related things I've been loving throughout August: Cocoa+ High Protein Chocolate:Β I treated [...]

My Top 3 Current Favourite Healthy Baking Mixes

My Top 3 Current Favourite Healthy Baking Mixes

I am obsessed with trying out 'healthy' baking mixes at the moment - they're so convenient and easy to make, and are a far more nutritious (and less calorie-dense) option than shop-bought, ready made treats. Here are my current top three (spoiler: they're all chocolatey as I am a chocoholic!).   Sweetpea Pantry Super Duper [...]

June Favourites: Fitness, Food, Activewear

June Favourites: Fitness, Food, Activewear

  Disclaimer: Spelt and Spaghetti is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.June has completely flown by! I can't believe it's already July - although this heatwave can definitely stay for a [...]

How To Eat Well As A Student On A Budget in 5 Steps

How To Eat Well As A Student On A Budget in 5 Steps

This is one of the biggest excuses from students when asked why they don't eat more nutritious foods: they can't afford it! But eating well on a budget does not have to be hard, and is totally affordable - it doesn't mean spirulina and baobab on a daily basis (nor should it). Buy discounted foods.Β Before [...]

5 Easy Lifestyle Changes You Can Make to Reach Your Goals Quicker

5 Easy Lifestyle Changes You Can Make to Reach Your Goals Quicker

We all want to reach our goals right now, with minimal effort. However, as we've been constantly told, it's a process and it takes time. There are little changes that require minimal effort and brainpower that you can implement daily, though, which will certainly help you reach your goals that little bit quicker (and improve [...]