This is one of the biggest excuses from students when asked why they don't eat more nutritious foods: they can't afford it! But eating well on a budget does not have to be hard, and is totally affordable - it doesn't mean spirulina and baobab on a daily basis (nor should it). Buy discounted foods. Before [...]
We all want to reach our goals right now, with minimal effort. However, as we've been constantly told, it's a process and it takes time. There are little changes that require minimal effort and brainpower that you can implement daily, though, which will certainly help you reach your goals that little bit quicker (and improve [...]
May is my favourite month (probably biased as my birthday is in May!), so I am totally adoring all of my favourites that I've listed below right now!
You can never go wrong with protein oats. I'm yet to try zoats (putting courgette in oats - I know, I'm still unconvinced), but I go through months on end where I make this every single morning. Here is my favourite chocolate banana flavoured protein porridge recipe! I hadn't been a big porridge fan before [...]
I have tried my fair share of protein powders, usually the chocolate flavour, and thought I'd round up my favourites in a post so you don't have to try the slightly weirder ones I've encountered! Missfits Whey Chocolate Protein I love this protein powder, I always have to have some sachets of it in my [...]
I originally posted this recipe on my Instagram, but you guys requested to have it written up as a blog post too so here you go! It's my chocolate and banana protein pancake recipe - and I think it's my favourite breakfast of all time! You need: 1 egg 1 egg white 1 scoop [...]
This was my second class I tried out at KXU, and, after the success of the first one, I was expecting big things, especially as I'm a bit of a boxing aficionado. When Simi explained the format of the class - 6 minutes for each section: boxing pads, the floor and the treadmill - I [...]
I have always been a morning person, believe it or not. Even if I get up super early, it only takes me a couple of minutes max to gather the willpower to jump out of bed. As a result, I find mornings to be my most productive time, so I prefer to workout and get [...]
I've been there, and I will be for one more year (I can't wait to be done!). Exam time is really stressful and can take its toll on both your mental and physical health, so it's super important to ensure you take care of yourself. I get really stressed about exams, but here are some [...]
This recipe for microwave sweet potato crisps/fries/chips initially featured on my Instagram, but it was so popular I thought I'd pop it up on the blog too! When I attempted it on my Insta story, you weren’t all convinced I’d pull it off and to be honest neither was I BUT they’re SO good and [...]
