How To Spend Your Weekend Getaway in Paris The Healthy Way

How To Spend Your Weekend Getaway in Paris The Healthy Way

Planning a quick Parisian getaway but don't want your fitness journey to become totally de-railed due to an overdose of croissants and crepes? I have planned your perfect weekend trip away to Paris, allowing you both to indulge and explore the healthier eateries! Day 1 Head straight to Rue de Montparnasse for crepes: I recommend [...]

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5 Easy Ways to Increase Your Fruit and Veg Intake

5 Easy Ways to Increase Your Fruit and Veg Intake

It is not groundbreaking news that vegetables are amazing for you. You can't have enough, and each vegetable packs its own nutritional punch. Aim for a variety of colours to get all the nutrients in. I've listed some of the best ways to sneakily increase your intake of vegetables, in case you know you're not getting [...]