The 5 Best Restaurants in Salamanca, Spain

There are so many fab, really reasonably-priced restaurants in Salamanca. While living here over the past couple of months, I have amassed a list of my favourite eateries there. La Hoja 21 This restaurant is fab - they do a fantastic value 3 course menu deal, but the a la carte menu itself really isn't [...]

5 Easy Ways to Increase Your Fruit and Veg Intake

5 Easy Ways to Increase Your Fruit and Veg Intake

It is not groundbreaking news that vegetables are amazing for you. You can't have enough, and each vegetable packs its own nutritional punch. Aim for a variety of colours to get all the nutrients in. I've listed some of the best ways to sneakily increase your intake of vegetables, in case you know you're not getting [...]

My Favourite Healthy Snacks For Your Afternoon Pick-Me-Up

My Favourite Healthy Snacks For Your Afternoon Pick-Me-Up

I hope I'm not the only one who feels the inevitable afternoon slump once it gets to around 4pm and feels the need for a little pick-me-up. However, I prefer to get my sugar highs off of more natural stuff, with better ingredients. I've rounded up my favourite healthy snacks on the market, and while [...]

The Best Granolas On The Market

The Best Granolas On The Market

I'm a self-confessed granola fiend. Whether it's on top of yoghurt in the morning, ice cream in the evening or shamelessly straight out of the packet, I've been there, done that. However, not all granolas are created equally. I have selected my favourites out of the ever-growing selection on the market. Spoon Cereals Dark Chocolate [...]