5 Tips To Stay On Track On Holiday

5 Tips To Stay On Track On Holiday

We've been there, done that - you're going on holiday but don't want to become totally derailed and undo all the progress you've made. First and foremost, I think it's important to remember that you're going on holiday, and you should relax! This is your time to totally chill out and remove the pressure you put [...]

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How To Eat Well As A Student On A Budget in 5 Steps

How To Eat Well As A Student On A Budget in 5 Steps

This is one of the biggest excuses from students when asked why they don't eat more nutritious foods: they can't afford it! But eating well on a budget does not have to be hard, and is totally affordable - it doesn't mean spirulina and baobab on a daily basis (nor should it). Buy discounted foods. Before [...]

5 Easy Lifestyle Changes You Can Make to Reach Your Goals Quicker

5 Easy Lifestyle Changes You Can Make to Reach Your Goals Quicker

We all want to reach our goals right now, with minimal effort. However, as we've been constantly told, it's a process and it takes time. There are little changes that require minimal effort and brainpower that you can implement daily, though, which will certainly help you reach your goals that little bit quicker (and improve [...]