The 9 Best Healthy Spots In Madrid

The 9 Best Healthy Spots In Madrid

When I recently travelled to Madrid, I decided I wanted to start exploring the healthier options available. While it is quite easy to make healthy Spanish food choices (in my opinion) - think lots of vegetables, lean meats and olive oil, it is sometimes nice to know that there are health-focused eateries around too. Here [...]

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5 Easy Ways to Increase Your Fruit and Veg Intake

5 Easy Ways to Increase Your Fruit and Veg Intake

It is not groundbreaking news that vegetables are amazing for you. You can't have enough, and each vegetable packs its own nutritional punch. Aim for a variety of colours to get all the nutrients in. I've listed some of the best ways to sneakily increase your intake of vegetables, in case you know you're not getting [...]

The Best Lesser-Known Healthy Cafés in London

The Best Lesser-Known Healthy Cafés in London

It is no secret that London is the place to be for the buzzing health and wellness scene, with innumerable health-driven cafés popping up left, right and centre. We all know Farmgirl, Farmacy and The Detox Kitchen, but I wanted to shine some light on the underdogs of this ever-growing market. The Food Yard I love The Food Yard. [...]

The 5 Best Last-Minute Wellness Gifts for Your Mum This Mother’s Day

The 5 Best Last-Minute Wellness Gifts for Your Mum This Mother’s Day

Mother's Day seems to come speeding around the corner before we've even realised January is over. But don't panic - if you've forgotten to get your mum something super thoughtful and intricate, these ideas are perfect. They are lovely gifts and will both make your mother's day as you present it to her, while also [...]