July Favourites: Fitness, Food, Activewear

July Favourites: Fitness, Food, Activewear

I said this about June too, but I really do think July has completely flown by! This month I went to Portugal for a couple of days (it was warmer in London than Portugal but still a yummy getaway!) and I started my new internship which I am really enjoying! Here are my current food, [...]

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June Favourites: Fitness, Food, Activewear

June Favourites: Fitness, Food, Activewear

  Disclaimer: Spelt and Spaghetti is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.June has completely flown by! I can't believe it's already July - although this heatwave can definitely stay for a [...]

How To Eat Well As A Student On A Budget in 5 Steps

How To Eat Well As A Student On A Budget in 5 Steps

This is one of the biggest excuses from students when asked why they don't eat more nutritious foods: they can't afford it! But eating well on a budget does not have to be hard, and is totally affordable - it doesn't mean spirulina and baobab on a daily basis (nor should it). Buy discounted foods. Before [...]

5 Easy Lifestyle Changes You Can Make to Reach Your Goals Quicker

5 Easy Lifestyle Changes You Can Make to Reach Your Goals Quicker

We all want to reach our goals right now, with minimal effort. However, as we've been constantly told, it's a process and it takes time. There are little changes that require minimal effort and brainpower that you can implement daily, though, which will certainly help you reach your goals that little bit quicker (and improve [...]