5 Ways To Keep Active On Holiday

5 Ways To Keep Active On Holiday

If you make health fitness part of of your daily lifestyle and it's an ingrained habit for you, it can seem scary to go on holiday and have it all go out the window! But don't fear, while holidays are the time for relaxing and letting yourself have a break, you can of course keep [...]

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June Favourites: Fitness, Food, Activewear

June Favourites: Fitness, Food, Activewear

  Disclaimer: Spelt and Spaghetti is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.June has completely flown by! I can't believe it's already July - although this heatwave can definitely stay for a [...]

How To Eat Well As A Student On A Budget in 5 Steps

How To Eat Well As A Student On A Budget in 5 Steps

This is one of the biggest excuses from students when asked why they don't eat more nutritious foods: they can't afford it! But eating well on a budget does not have to be hard, and is totally affordable - it doesn't mean spirulina and baobab on a daily basis (nor should it). Buy discounted foods. Before [...]

5 Easy Lifestyle Changes You Can Make to Reach Your Goals Quicker

5 Easy Lifestyle Changes You Can Make to Reach Your Goals Quicker

We all want to reach our goals right now, with minimal effort. However, as we've been constantly told, it's a process and it takes time. There are little changes that require minimal effort and brainpower that you can implement daily, though, which will certainly help you reach your goals that little bit quicker (and improve [...]