Fittie Focus: Simi White, Boxing PT

Simi is one of the most “in-the-know” Personal Trainers in the London market. She has over seven years’ experience and fitness has always been a part of her life, with a background in gymnastics, football and boxing. Her clientele contain some very exciting famous names, including models, actors and business owners. I adore her style of training – she incorporates boxing, strength conditioning and high intensity training – sounds challenging, and it really is but you are left feeling so energised and fantastic afterwards! Let’s see what Simi has to say…

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How old were you when you got into fitness and how did you discover it?

I have always been into fitness, as I come from a very sporty family but I started working in fitness when I was 18.

What’s your mantra?

Hard work beats talent when talent doesn’t work hard.

Who is your inspiration? 

I have so many but I definitely have to say Mohammed Ali and, in recent times, Nicola Adams.

What’s your favourite type of workout?

I mix up my training but nothing gives me the exhilaration boxing does.

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Morning or evening workout?

I definitely do not favour evening workouts but sometimes they are a necessity! I much prefer to work out in the morning as it sets me up for the rest of the day.

Favourite breakfast?

Salmon, eggs, avocado and spinach has everything I need to start the day!

Best fitness achievement?

Actually my proudest fitness achievement was my London to Paris cycle in 2012 because I managed to raise a substantial amount of money for a charity that was close to my heart.

Any advice to a fitness beginner?

Start slow, don’t try doing everything at once build up your fitness, find what you enjoy and keep track of your goals.

I hope you enjoyed this interview with the fab Simi White! If you want to contact her, you can visit her website:

http://www.simifitpt.com

 

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